Daily WOD – Sep 16, 2020
Workout of the Day Complete 40-30-20-10 reps for time of: Weighted box step ups (50/35# to 24/20") Run 400m before each set. WOD Notes: Use a single dumbbell (or kettlbell) for the weighted step ups. …
Workout of the Day Complete 40-30-20-10 reps for time of: Weighted box step ups (50/35# to 24/20") Run 400m before each set. WOD Notes: Use a single dumbbell (or kettlbell) for the weighted step ups. …