Daily WOD – Sep 15, 2020

KtL getting set for bench!

Workout of the Day

Rack Jerk 1-1-1-1-1-1-1

Then

Complete 3 rounds for time of:

  • 20 second overhead hold (50% 1RM rack jerk)
  • 30 hollow rocks

WOD Notes: The rack jerk is a split jerk taken off the back (like the starting position of a back squat). For most people, the rack jerk is their heaviest overhead lift, due to the wider arm position and stable starting position. You can increase weight each set working up to a 1 rep max. Safety note: Please drop the bar from the overhead position once you begin the sets of 1. DO NOT try to control the bar back to your shoulders.

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