Daily WOD – Sep 15, 2020
Workout of the Day Rack Jerk 1-1-1-1-1-1-1 Then Complete 3 rounds for time of: 20 second overhead hold (50% 1RM rack jerk) 30 hollow rocks WOD Notes: The rack jerk is a split jerk taken…
Workout of the Day Rack Jerk 1-1-1-1-1-1-1 Then Complete 3 rounds for time of: 20 second overhead hold (50% 1RM rack jerk) 30 hollow rocks WOD Notes: The rack jerk is a split jerk taken…