Daily WOD – Sep 22, 2020
Workout of the Day "Damn Diane" Complete 3 rounds for time of: 15 deadlifts (Games: 315/205#, ICA Rx: 275/185#) 15 strict handstand push ups (Games: -3.5/2.0", ICA Rx: 0") There will be a 15 minute…
Workout of the Day "Damn Diane" Complete 3 rounds for time of: 15 deadlifts (Games: 315/205#, ICA Rx: 275/185#) 15 strict handstand push ups (Games: -3.5/2.0", ICA Rx: 0") There will be a 15 minute…