Bench Press 1-1-1-1-1-1
Then
3 rounds NFT of:
- 3 manmakers
- 10 yd handstand walk
WOD Notes: Compare to 190401.
Nutrition Notes: Day 24 of 40. Smoothies! If you’re having trouble eating eggs and oatmeal for the 25th day in a row, it may be worth trying out a smoothy. One of our “go to” recipes consists of 1/2 cup frozen blueberries, 1/2 cup frozen strawberries, 2 tablespoons of peanut butter, a handful of spinach and 2 eggs. If you’re looking for some extra protein, consider some breakfast meat on the side. Chicken sausage or turkey bacon can get the protein up pretty quick without going too high on fat. Make sure to keep trying out new foods. When the challenge is over, you want to have built an arsenal of healthy options that you can incorporate into day to day eating!
This Post Has 6 Comments
5:00
Kyle E. 175
Bob B. 255
Rocco 185×5
Joe S. 210
John C. 205
Rich 215
Tim 145
Jeff 155
Megan 100 PR!
Janet 😉
Cindy 87.5
Daria 😉
6:00
Erik 165
Shawn 😉
Dan R. 135
Erin 130 PR Match
Catherine 90 PR
4PM
Shawn 140
Kirsten 105
Robbie 🙂
Brian W 255
Rob N. 170 PR!!
Kevin 275
Ana 85
Tanya 165
Christine 90 PR!!
KtL 85
Kyle 205 PR!!
Nicole 90
Steve K. 165
Marissa 80
7:00
Marco 🙂
Alex W. 195
Sydney 83
Heather 125
Results:
5:15
Faith 70
Kelly G. 80
Jen C. 108
Swetha :0
Kelly W> 108
JIm C. 165
Tyler 150
Murray 🙂
Jesse St 220
Lanna Work
Pete P. 225
Jenn 132.5 PR!
Danielle 90
Zach :0
Franco 255
Nick L. 225
Pat B 195
Steve M. 245
Missy :0
Sean G. 🙂
Dan E> 245
Kehl 🙂
—-
6:15
Sean R 285
Ryan B 185
DE 235
Sabrina 115 PR!
VInce 170 PR!
Karen B. 95 PR!
John 255
—-
9:30
Betsy 110
KtN 🙂
KtM 75
Ed 225
JOel 305
Maggie 🙂
Emily 85
Gisela 🙂
Megan V. 105
Paul 145
Andrew 175
Pingback: Daily WOD - Sep 24, 2020 - Iron Cross Athletics