Daily WOD – Oct 2, 2019

Welcome Kelly W!

Bench Press 1-1-1-1-1-1

Then

3 rounds NFT of:

  • 3 manmakers
  • 10 yd handstand walk

WOD Notes:  Compare to 190401.

Nutrition Notes:  Day 24 of 40.   Smoothies!  If you’re having trouble eating eggs and oatmeal for the 25th day in a row, it may be worth trying out a smoothy.  One of our “go to” recipes consists of 1/2 cup frozen blueberries, 1/2 cup frozen strawberries, 2 tablespoons of peanut butter, a handful of spinach and 2 eggs.  If you’re looking for some extra protein, consider some breakfast meat on the side.  Chicken sausage or turkey bacon can get the protein up pretty quick without going too high on fat.  Make sure to keep trying out new foods.  When the challenge is over, you want to have built an arsenal of healthy options that you can incorporate into day to day eating!

 

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This Post Has 5 Comments

  1. 5:00
    Kyle E. 175
    Bob B. 255
    Rocco 185×5
    Joe S. 210
    John C. 205
    Rich 215
    Tim 145
    Jeff 155
    Megan 100 PR!
    Janet 😉
    Cindy 87.5
    Daria 😉

    6:00
    Erik 165
    Shawn 😉
    Dan R. 135
    Erin 130 PR Match
    Catherine 90 PR

  2. 4PM
    Shawn 140
    Kirsten 105
    Robbie 🙂
    Brian W 255
    Rob N. 170 PR!!
    Kevin 275
    Ana 85
    Tanya 165
    Christine 90 PR!!
    KtL 85
    Kyle 205 PR!!
    Nicole 90
    Steve K. 165
    Marissa 80

  3. 7:00
    Marco 🙂
    Alex W. 195
    Sydney 83

  4. Heather 125

  5. Results:
    5:15
    Faith 70
    Kelly G. 80
    Jen C. 108
    Swetha :0
    Kelly W> 108
    JIm C. 165
    Tyler 150
    Murray 🙂
    Jesse St 220
    Lanna Work
    Pete P. 225
    Jenn 132.5 PR!
    Danielle 90
    Zach :0
    Franco 255
    Nick L. 225
    Pat B 195
    Steve M. 245
    Missy :0
    Sean G. 🙂
    Dan E> 245
    Kehl 🙂
    —-
    6:15
    Sean R 285
    Ryan B 185
    DE 235
    Sabrina 115 PR!
    VInce 170 PR!
    Karen B. 95 PR!
    John 255
    —-
    9:30
    Betsy 110
    KtN 🙂
    KtM 75
    Ed 225
    JOel 305
    Maggie 🙂
    Emily 85
    Gisela 🙂
    Megan V. 105
    Paul 145
    Andrew 175

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