Workout of the Day
EMOM for 10 minutes of:
- First minute: 2 rope climbs
- Second minute: 8 box jumps (30/24″)
Then “Karen”
Complete for time:
- 150 wall balls (20/14# to 10/9′)
Time Cap: 15 minutes.
WOD Notes: “Karen” is an annual benchmark and one you don’t want to miss! The workout typically takes in the 6-10 minute range, and we’ll have a 12 minute cap. Pick a wall ball weight & height combination that lets you throw in sets of 5-15, even when tired. If you’re going for Rx today, hold yourself accountable to a full range of-motion, meaning full depth squats and hitting the target every time! Compare to 210929.
This Post Has 3 Comments
Wtf is this madness??????
🙄
What Steve said!