Daily WOD – Sep 8, 2022

Boelker working ring dips!

Workout of the Day

EMOM for 10 minutes of:

  • First minute: 2 rope climbs
  • Second minute: 8 box jumps (30/24″)

Then “Karen” 

Complete for time:

  • 150 wall balls (20/14# to 10/9′)

Time Cap: 15 minutes.

WOD Notes: “Karen” is an annual benchmark and one you don’t want to miss!  The workout typically takes in the 6-10 minute range, and we’ll have a 12 minute cap. Pick a wall ball weight & height combination that lets you throw in sets of 5-15, even when tired. If you’re going for Rx today, hold yourself accountable to a full range of-motion, meaning full depth squats and hitting the target every time! Compare to 210929.


This Post Has 3 Comments

  1. Steve M

    Wtf is this madness??????

  2. Catherine K


  3. Joel

    What Steve said!

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