
Workout of the Day
Take 8 minutes to build to a heavy single of:
- Turkish get up (Right and Left)
Then shoulder press 3-3-3-3-3-3
Then complete 1 set for max reps of:
- Shoulder press (50% 3RM)
Workout of the Day
Take 8 minutes to build to a heavy single of:
Then shoulder press 3-3-3-3-3-3
Then complete 1 set for max reps of:
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281