Daily WOD – Sep 7, 2022

Cielo showing some solid form on the rower!

Workout of the Day

Take 8 minutes to build to a heavy single of:

  • Turkish get up (Right and Left)

Then shoulder press 3-3-3-3-3-3

Then complete 1 set for max reps of:

  • Shoulder press (50% 3RM)
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