Daily WOD – Sep 7, 2022
Workout of the Day Take 8 minutes to build to a heavy single of: Turkish get up (Right and Left) Then shoulder press 3-3-3-3-3-3 Then complete 1 set for max reps of: Shoulder press (50%…
Workout of the Day Take 8 minutes to build to a heavy single of: Turkish get up (Right and Left) Then shoulder press 3-3-3-3-3-3 Then complete 1 set for max reps of: Shoulder press (50%…