Daily WOD – Sep 6, 2022

Davin putting up some weight!

Workout of the Day

Complete 6 rounds for max reps of 30 seconds on, 30 seconds off at each of the following stations:

  • Row
  • Shuttle runs
  • Bike erg
  • Burpees

WOD Notes:  Complete all 6 intervals at one station before moving to the next station. Athletes may start at different stations but will rotate in the specified order.

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This Post Has One Comment

  1. Whitney 5 Sep 2022 Reply

    I may puke

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