Daily WOD – Sep 6, 2022
Workout of the Day Complete 6 rounds for max reps of 30 seconds on, 30 seconds off at each of the following stations: Row Shuttle runs Bike erg Burpees WOD Notes: Complete all 6 intervals…
Workout of the Day Complete 6 rounds for max reps of 30 seconds on, 30 seconds off at each of the following stations: Row Shuttle runs Bike erg Burpees WOD Notes: Complete all 6 intervals…