Daily WOD – Sep 5, 2022

Mike D lining up an OHS!

Workout of the Day


Clean & Jerk 15-12-9 reps for max weight.

WOD Notes: Gwen is a CrossFit benchmark workout. Your goal is to find the heaviest weight you can hold on to for 15, then 12, then 9 reps. (Use the same load for each set.) All reps must be touch and go. Re-gripping the bar is not allowed (even a re-grip off the floor is a no-go). Rest as needed between sets. Click HERE to check out the CrossFit.com workout demo from Aug 21, 2022.



Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here