Daily WOD – Sep 4, 2022

Coach Tanya leading an ICA swim workout!

Workout of the Day

Front squat 3-3-3-3-3-3

Then take 10 minutes to practice pistol progressions.

WOD Notes: For the front squats, plan on starting around 70% and ending around 90% of your 1 rep max. If pistols aren’t in your arsenal, we’ll have a slew of progressions for you to develop. If pistols are specifically your jam, then lets try weighted pistols, knee jumps into pistols, candlestick to pistols or any other challenging variation!

Community Notes: Happy birthday Cindy & Mado!


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