Daily WOD – Sep 4, 2022
Workout of the Day Front squat 3-3-3-3-3-3 Then take 10 minutes to practice pistol progressions. WOD Notes: For the front squats, plan on starting around 70% and ending around 90% of your 1 rep max.…
Workout of the Day Front squat 3-3-3-3-3-3 Then take 10 minutes to practice pistol progressions. WOD Notes: For the front squats, plan on starting around 70% and ending around 90% of your 1 rep max.…