Workout of the Day
Complete 5 rounds, each for time:
- 250m run
- 15 pull ups (strict or traditional kip, no butterfly)
Start a new round every 4 minutes.
WOD Notes: Today’s pull ups are intended to be performed with the traditional arch-to-hollow kip. You can also go strict, in which case consider cutting the reps to 8-10/round. No butterfly kips allowed today.