Daily WOD – Sep 3, 2022

The teens making their strength & speed gains!

Workout of the Day

Complete 5 rounds, each for time:

  • 250m run
  • 15 pull ups (strict or traditional kip, no butterfly)

Start a new round every 4 minutes.

WOD Notes: Today’s pull ups are intended to be performed with the traditional arch-to-hollow kip. You can also go strict, in which case consider cutting the reps to 8-10/round. No butterfly kips allowed today.


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