Daily WOD – Sep 2, 2022


Ricky leading a post-class bonus ride!

Workout of the Day

On a 16 minute clock, complete:

  • Max calories on the bike in 4 minutes

In the remaining 12 minutes, complete an AMRAP of:

  • 15 back squats (135/93#)
  • 5 wall walks

WOD Notes: For today’s 4 minute bike interval, go for a lower damper setting (3-5) and higher rpm (90-95). If your rpm fall below 80, lower the damper setting to get them back up again!

Community Notes: Happy birthday Fili & Fred!



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