Workout of the Day
On a 16 minute clock, complete:
- Max calories on the bike in 4 minutes
In the remaining 12 minutes, complete an AMRAP of:
- 15 back squats (135/93#)
- 5 wall walks
WOD Notes: For today’s 4 minute bike interval, go for a lower damper setting (3-5) and higher rpm (90-95). If your rpm fall below 80, lower the damper setting to get them back up again!
Community Notes: Happy birthday Fili & Fred!