Daily WOD – Sep 1, 2022

Mado moving through her squat routine!

Workout of the Day

Deadlift 8×5 (75%) – athlete’s choice sumo or conventional

Then complete 4 rounds NFT of:

  • 10 weighted box step ups (5R/5L)
  • 20 hollow rocks

WOD Notes: Over the next several weeks as we prepare for our Oct 29 in-house power meet, each day that we have a deadlift strength day you can choose to work sumo or conventional. Train whichever lift you plan to do at the meet. If you’re unsure, we recommend you go sumo!


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