Workout of the Day
Deadlift 8×5 (75%) – athlete’s choice sumo or conventional
Then complete 4 rounds NFT of:
- 10 weighted box step ups (5R/5L)
- 20 hollow rocks
WOD Notes: Over the next several weeks as we prepare for our Oct 29 in-house power meet, each day that we have a deadlift strength day you can choose to work sumo or conventional. Train whichever lift you plan to do at the meet. If you’re unsure, we recommend you go sumo!
