Daily WOD – Aug 31, 2022

Marissa spinning through her fitness!

Workout of the Day

Complete 10 rounds for time of:

  • 1 squat snatch (AHAP)
  • 3 ring muscle ups
  • 12 box jumps (24/20″)

Time cap = 20 minutes

WOD Notes: Today’s workout is highly technical, with heavy squat snatches and ring MU! If you’re newer to snatches, choose a lighter weight and perform 3 power snatches in place of the 1 squat snatch. More experienced athletes should challenge themselves with a weight around 85-90% of your 1RM. Ring MU can be modified to 3 ring rows + 3 ring dips, jumping MU, or banded MU today.

Community Notes: Happy birthday Steve K!


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