Workout of the Day
Complete 10 rounds for time of:
- 1 squat snatch (AHAP)
- 3 ring muscle ups
- 12 box jumps (24/20″)
Time cap = 20 minutes
WOD Notes: Today’s workout is highly technical, with heavy squat snatches and ring MU! If you’re newer to snatches, choose a lighter weight and perform 3 power snatches in place of the 1 squat snatch. More experienced athletes should challenge themselves with a weight around 85-90% of your 1RM. Ring MU can be modified to 3 ring rows + 3 ring dips, jumping MU, or banded MU today.
Community Notes: Happy birthday Steve K!