Workout of the Day
Complete with a partner.
- Rows 250/200m
While partner 2 completes:
- 30 KB swings
- Rows 250/200m, while
Partner 2 completes:
- 30 one-arm KB push press (15R/15L)
Repeat this pattern for:
- 30 goblet squats
- 30 one-arm KB snatch (15R/15L)
- 30 front rack reverse lunges (15R/15L)
- 30 one-arm KB thrusters
WOD Notes: Today is a partner WOD where both partners are working at the same time – one rowing, the other KB-ing! Ideally there will be some intervals when you’re done first (and can enjoy a little break), and some intervals when your partner is done first. If the same partner is always finishing their work first, you should modify the rowing distance or KB reps/weight to make it more even!
Community Notes: Happy birthday Emily Seraphin!