Daily WOD – Aug 31, 2022
Workout of the Day Complete 10 rounds for time of: 1 squat snatch (AHAP) 3 ring muscle ups 12 box jumps (24/20") Time cap = 20 minutes WOD Notes: Today's workout is highly technical, with…
Workout of the Day Complete 10 rounds for time of: 1 squat snatch (AHAP) 3 ring muscle ups 12 box jumps (24/20") Time cap = 20 minutes WOD Notes: Today's workout is highly technical, with…