Daily WOD – Sep 1, 2022
Workout of the Day Deadlift 8x5 (75%) - athlete's choice sumo or conventional Then complete 4 rounds NFT of: 10 weighted box step ups (5R/5L) 20 hollow rocks WOD Notes: Over the next several weeks…
Workout of the Day Deadlift 8x5 (75%) - athlete's choice sumo or conventional Then complete 4 rounds NFT of: 10 weighted box step ups (5R/5L) 20 hollow rocks WOD Notes: Over the next several weeks…