Daily WOD – Sep 3, 2022
Workout of the Day Complete 5 rounds, each for time: 250m run 15 pull ups (strict or traditional kip, no butterfly) Start a new round every 4 minutes. WOD Notes: Today's pull ups are intended…
Workout of the Day Complete 5 rounds, each for time: 250m run 15 pull ups (strict or traditional kip, no butterfly) Start a new round every 4 minutes. WOD Notes: Today's pull ups are intended…