Daily WOD – Sep 5, 2022
Workout of the Day "Gwen" Clean & Jerk 15-12-9 reps for max weight. WOD Notes: Gwen is a CrossFit benchmark workout. Your goal is to find the heaviest weight you can hold on to for…
Workout of the Day "Gwen" Clean & Jerk 15-12-9 reps for max weight. WOD Notes: Gwen is a CrossFit benchmark workout. Your goal is to find the heaviest weight you can hold on to for…