Daily WOD – Sep 8, 2022
Workout of the Day EMOM for 10 minutes of: First minute: 2 rope climbs Second minute: 8 box jumps (30/24") Then "Karen" Complete for time: 150 wall balls (20/14# to 10/9') Time Cap: 15 minutes.…
Workout of the Day EMOM for 10 minutes of: First minute: 2 rope climbs Second minute: 8 box jumps (30/24") Then "Karen" Complete for time: 150 wall balls (20/14# to 10/9') Time Cap: 15 minutes.…