Daily WOD – Sep 9, 2022

Marcucio pushing through the WOD!

Workout of the Day

Complete 1 up to 10 back to 1 reps for time of:

  • Toes to bar

Complete 20 DU before each set.

Time cap: 20 minutes

WOD Notes: This rep scheme is deceiving… the reps will add up! If you can do T2B but not 100 of them, consider alternating between rounds of T2B and another ab movement of your choice. We’ll kick off today’s workout with 5-10 minutes of crossover double under practice, a movement introduced at the 2022 CrossFit Games!

Community Notes: Happy birthday BWat and Coach Heather!


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