Daily WOD – Sep 28, 2021

Fili just after the workout!

Workout of the Day

Overhead Squat 5-5-5-5-5

Then complete for time:

  • 800m run

WOD Notes:  Shoot for your opening set of OHS to be around 65% of your 1RM with a possibility of 85 to 90% on the final set if you’re feeling great!  If you don’t love overhead squats, feel free to come in for back squats or front squats.  When it comes to the 800m run, this is a benchmark so run fast!!

Community Notes:  Happy Birthday Kirsten!

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