Daily WOD – Sep 28, 2021
Workout of the Day Overhead Squat 5-5-5-5-5 Then complete for time: 800m run WOD Notes: Shoot for your opening set of OHS to be around 65% of your 1RM with a possibility of 85 to…
Workout of the Day Overhead Squat 5-5-5-5-5 Then complete for time: 800m run WOD Notes: Shoot for your opening set of OHS to be around 65% of your 1RM with a possibility of 85 to…