Daily WOD – Sep 27, 2021

The crew from the inaugural Peggy Berman Memorial Pull-up Challenge!

Workout of the Day

Complete 20 rounds for time of:

  • 8 push ups
  • 8 box jumps (24/20″)
  • 8 Russian kettlebell swings (AHAP)

Time cap: 22 minutes

WOD Notes: With 20 rounds and a 22 minute cap, you’ll need to pick scales that allow you to keep moving even when tired. The first several rounds should take well under a minute, and push ups should be completed in 1-2 sets for at least the first 10 rounds. If you love Russian KBS, this is your chance to go heavy! Choose  a weight where you can do all 8 unbroken, even when tired.

Nutrition Challenge Notes: Mark your calendars for the Fall Nutrition Challenge, which will start Wednesday, October 13 and run 4 weeks, until November 10.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu