Workout of the Day
Complete 20 rounds for time of:
- 8 push ups
- 8 box jumps (24/20″)
- 8 Russian kettlebell swings (AHAP)
Time cap: 22 minutes
WOD Notes: With 20 rounds and a 22 minute cap, you’ll need to pick scales that allow you to keep moving even when tired. The first several rounds should take well under a minute, and push ups should be completed in 1-2 sets for at least the first 10 rounds. If you love Russian KBS, this is your chance to go heavy! Choose a weight where you can do all 8 unbroken, even when tired.
Nutrition Challenge Notes: Mark your calendars for the Fall Nutrition Challenge, which will start Wednesday, October 13 and run 4 weeks, until November 10.