Workout of the Day
Complete 4 rounds, each for time of:
- 400m run
- 15 front squats (155/103#)
Start a new round every 5 minutes.
WOD Notes: Pick a weight for front squats that will allow you to go unbroken for a round or two. After that, it may take 2 or 3 sets to finish out the 15. The run should consistently take less than 2 minutes. Adjust the distance accordingly!
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Peggy Memorial WOD results!
On a mobile phone you may need to turn sideways to landscape view to see the pic 🙂