Daily WOD – Sep 26, 2021

Reese landing in a snatch!

Workout of the Day

Complete 4 rounds, each for time of:

  • 400m run
  • 15 front squats (155/103#)

Start a new round every 5 minutes.

WOD Notes: Pick a weight for front squats that will allow you to go unbroken for a round or two.  After that, it may take 2 or 3 sets to finish out the 15.  The run should consistently take less than 2 minutes. Adjust the distance accordingly!

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This Post Has 2 Comments

  1. Peggy Memorial WOD results!

    1. On a mobile phone you may need to turn sideways to landscape view to see the pic 🙂

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