Daily WOD – Sep 26, 2021
Workout of the Day Complete 4 rounds, each for time of: 400m run 15 front squats (155/103#) Start a new round every 5 minutes. WOD Notes: Pick a weight for front squats that will allow…
Workout of the Day Complete 4 rounds, each for time of: 400m run 15 front squats (155/103#) Start a new round every 5 minutes. WOD Notes: Pick a weight for front squats that will allow…