Daily WOD – Oct 3, 2021

Workout of the Day

Complete for time:

  • 25 burpee box jumps
  • 5 rope climbs
  • 20 burpee box jumps (24/20″)
  • 4 rope climbs
  • 15 burpee box jumps (24/20″)
  • 3 rope climbs
  • 10 burpee box jumps (24/20″)
  • 2 rope climbs
  • 5 burpee box jumps (24/20″)
  • 1 rope climb

Time Cap = 20 minutes.

WOD Notes: This rep scheme ends up with a total of 75 burpee box jumps and 15 rope climbs.  If you know either one of these movements can stop you in your tracks, consider scaling the BBJ to 60% reps (15-12-9-6-3) or the rope climbs to 1 or 2 per round.

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