Workout of the Day
Complete for time:
- 25 burpee box jumps
- 5 rope climbs
- 20 burpee box jumps (24/20″)
- 4 rope climbs
- 15 burpee box jumps (24/20″)
- 3 rope climbs
- 10 burpee box jumps (24/20″)
- 2 rope climbs
- 5 burpee box jumps (24/20″)
- 1 rope climb
Time Cap = 20 minutes.
WOD Notes: This rep scheme ends up with a total of 75 burpee box jumps and 15 rope climbs. If you know either one of these movements can stop you in your tracks, consider scaling the BBJ to 60% reps (15-12-9-6-3) or the rope climbs to 1 or 2 per round.
