Daily WOD – Nov 3, 2021

Steve Ke. practicing rope climb footwork!

Workout of the Day

Push Jerk 1-1-1-1-1-1-1

Then complete 15-12-9 reps NFT of:

  • Lateral raises
  • Front raises
  • Bent over flies

WOD Notes:  The raises and flies should be done with metal plates (2.5s, 5s or 10s).

Nutrition Notes:  We’re one week away from the end of the nutrition challenge!  Start to take stock this week of what has gone well and what hasn’t.  What seems sustainable for you going forward?  What has been the toughest part of the challenge for you?  If you are struggling with some aspect of the challenge, please reach out and hopefully we can offer some advice!

Community Notes:  Happy Birthday Dan R and Marsha!


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