Daily WOD – Nov 3, 2021
Workout of the Day Push Jerk 1-1-1-1-1-1-1 Then complete 15-12-9 reps NFT of: Lateral raises Front raises Bent over flies WOD Notes: The raises and flies should be done with metal plates (2.5s, 5s or…
Workout of the Day Push Jerk 1-1-1-1-1-1-1 Then complete 15-12-9 reps NFT of: Lateral raises Front raises Bent over flies WOD Notes: The raises and flies should be done with metal plates (2.5s, 5s or…