Workout of the Day
AMRAP in 12 minutes of:
- 5 front squats (185/123#)
- 10 chest to bar pull ups
- 20 double unders
Then Tabata:
- Hollow rocks or bicycle crunches
WOD Notes: With pull ups in the workout, the front squats should ideally come from the floor! Choose a weight that will let you complete the squats unbroken.
Nutrition Notes: Sleep. While nutrition can make a huge difference in your performance and appearance, there are other variables that can impact your health. Of these, sleep may be the most important and most neglected. For the last 8 days of the challenge, it is worth trying a experiment in which you make a consistent effort to get to sleep a little earlier. The goal should be 8 hours/night. Give it a try and see how you feel!
