Daily WOD – Nov 2, 2021
Workout of the Day AMRAP in 12 minutes of: 5 front squats (185/123#) 10 chest to bar pull ups 20 double unders Then Tabata: Hollow rocks or bicycle crunches WOD Notes: With pull ups in…
Workout of the Day AMRAP in 12 minutes of: 5 front squats (185/123#) 10 chest to bar pull ups 20 double unders Then Tabata: Hollow rocks or bicycle crunches WOD Notes: With pull ups in…