Workout of the Day
Complete for time:
- 30 power cleans (135/93#)
- 30 handstand push ups
- 30 slam balls (30/20#)
Rest 2 minutes then complete:
- 30 slam balls (30/20#)
- 30 handstand push ups
- 30 power cleans (135/93#)
Record total time, including the 2 minute rest.
WOD Notes: The handstand push ups should ideally take less than 3 minutes in the first round and less than 4 minutes in the second. Choose a power clean weight that will take between 1 and 3 minutes to complete the set.
Rowvember Note: The second workout will be in SugarWOD tomorrow! Feel free to pull a rower outside or into the back room (if not in use) to get it done.
Nutrition Note: You’re most of the way through the challenge now and you’ve probably found some “go-to” meals that fill in your days. That is indeed a key to success. Take some time to look at your meals and see if they have meat, vegetables and carb. On these challenges, meat and rice are often a staple but it can be easy to forget to add that handful of spinach or a cut up cucumber. Try to find a few spots in your day to increase the veggie intake and see how you feel!
Community Notes: Happy Birthday Betsy!
