Workout of the Day
Complete 3 rounds for time of:
- 400m run
- 20 pull ups
- 40 push ups
- 60 air squats
Time Cap = 30 minutes.
WOD Notes: Ideally, each movement should take less than 2 minutes throughout the entire workout. If your first round takes longer than 10 minutes, consider cutting the gymnastics reps in half for rounds 2 and 3 in order to complete the work!
Schedule Notes: This Friday afternoon’s schedule has been altered to 4:30 and 5:30 pm classes with celebrity coach Kehl! There is no open gym at 3:00. Next week will be back to normal!
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OMG Skooter McGooter (sp) is back!
I will accept all forms of spelling…and Lowe’s gift cards. Let’s get swole!