Daily WOD – Oct 5, 2021

Colin landing a power snatch!

Workout of the Day

Complete 3 rounds for time of:

  • 400m run
  • 20 pull ups
  • 40 push ups
  • 60 air squats

Time Cap = 30 minutes.

WOD Notes: Ideally, each movement should take less than 2 minutes throughout the entire workout.  If your first round takes longer than 10 minutes, consider cutting the gymnastics reps in half for rounds 2 and 3 in order to complete the work!

Schedule Notes:  This Friday afternoon’s schedule has been altered to 4:30 and 5:30 pm classes with celebrity coach Kehl!  There is no open gym at 3:00.  Next week will be back to normal!

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This Post Has 2 Comments

  1. OMG Skooter McGooter (sp) is back!

  2. I will accept all forms of spelling…and Lowe’s gift cards. Let’s get swole!

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