Daily WOD – Oct 6, 2021

Jordana knocking out wallballs!

Workout of the Day

AMRAP in 12 minutes of:

  • 9 deadlifts (115/73#)
  • 6 burpees
  • 6 power cleans (115/73#)

Then take 10 minutes to work on double unders.

WOD Notes:  Choose a weight today that will allow you to go unbroken the whole way!  The double under work can consist of working toward your first double under, a new PR set of double unders or maybe backwards DU or triple unders!

Community Notes:  Happy Birthday Pugh!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu