Workout of the Day
AMRAP in 12 minutes of:
- 9 deadlifts (115/73#)
- 6 burpees
- 6 power cleans (115/73#)
Then take 10 minutes to work on double unders.
WOD Notes: Choose a weight today that will allow you to go unbroken the whole way! The double under work can consist of working toward your first double under, a new PR set of double unders or maybe backwards DU or triple unders!
Community Notes: Happy Birthday Pugh!