Daily WOD – Oct 6, 2021
Workout of the Day AMRAP in 12 minutes of: 9 deadlifts (115/73#) 6 burpees 6 power cleans (115/73#) Then take 10 minutes to work on double unders. WOD Notes: Choose a weight today that will…
Workout of the Day AMRAP in 12 minutes of: 9 deadlifts (115/73#) 6 burpees 6 power cleans (115/73#) Then take 10 minutes to work on double unders. WOD Notes: Choose a weight today that will…