Workout of the Day
Split Jerk 10×1 (85-90% 1RM)
Then complete NFT:
- 30 single leg box jumps (15R/15L)
Community Notes: Happy Birthday Shannon!
Workout of the Day
Split Jerk 10×1 (85-90% 1RM)
Then complete NFT:
Community Notes: Happy Birthday Shannon!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281