Daily WOD – Oct 7, 2021
Workout of the Day Split Jerk 10x1 (85-90% 1RM) Then complete NFT: 30 single leg box jumps (15R/15L) Community Notes: Happy Birthday Shannon!
Workout of the Day Split Jerk 10x1 (85-90% 1RM) Then complete NFT: 30 single leg box jumps (15R/15L) Community Notes: Happy Birthday Shannon!