Daily WOD – Oct 8, 2021

Betsy flying through box jumps!

Workout of the Day

Complete 5 rounds for max reps of:

  • Hang power snatches (115/73#)
  • Handstand push ups

Start a new round every 5 minutes.

WOD Notes:  The goal today is to get through as many hang power snatches as you possibly can without breaking rhythm.  Once you drop the bar, immediately transition to handstand push ups.  Choose a HSPU modification that will let you get between 10 and 25 reps in the first round.  Rest the remainder of 5 minutes and begin again!

Community Notes:  Happy Birthday Bill S!

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