Workout of the Day
EMOM for 6 minutes of:
5 bar muscle ups
Then complete 5 rounds for total distance of:
Row for 50 seconds; rest 10 seconds.
Row for 40 seconds; rest 20 seconds.
Row for 30 seconds; rest 30 seconds.
Row for 20 seconds; rest 40 seconds.
Row for 10 seconds; rest 50 seconds.
WOD Notes: Today is a perfect skill + conditioning day! Come in to work on some bar muscle up progressions and then get after the row. That 10 second row should be a mind blowing sprint each round!
Reminder: Get your food shopping and prep done this weekend so you can start the nutrition challenge on Wednesday!
