Daily WOD – Oct 9, 2021

Bill lining up a snatch!

Workout of the Day

EMOM for 6 minutes of:

5 bar muscle ups

Then complete 5 rounds for total distance of:

Row for 50 seconds; rest 10 seconds.

Row for 40 seconds; rest 20 seconds.

Row for 30 seconds; rest 30 seconds.

Row for 20 seconds; rest 40 seconds.

Row for 10 seconds; rest 50 seconds.

WOD Notes:  Today is a perfect skill + conditioning day!  Come in to work on some bar muscle up progressions and then get after the row.  That 10 second row should be a mind blowing sprint each round!

Reminder:  Get your food shopping and prep done this weekend so you can start the nutrition challenge on Wednesday!

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