Daily WOD – Oct 9, 2021
Workout of the Day EMOM for 6 minutes of: 5 bar muscle ups Then complete 5 rounds for total distance of: Row for 50 seconds; rest 10 seconds. Row for 40 seconds; rest 20 seconds.…
Workout of the Day EMOM for 6 minutes of: 5 bar muscle ups Then complete 5 rounds for total distance of: Row for 50 seconds; rest 10 seconds. Row for 40 seconds; rest 20 seconds.…