Daily WOD – Oct 5, 2021
Workout of the Day Complete 3 rounds for time of: 400m run 20 pull ups 40 push ups 60 air squats Time Cap = 30 minutes. WOD Notes: Ideally, each movement should take less than…
Workout of the Day Complete 3 rounds for time of: 400m run 20 pull ups 40 push ups 60 air squats Time Cap = 30 minutes. WOD Notes: Ideally, each movement should take less than…