Workout of the Day
Complete for time:
- 1000m row
- 50 thrusters (45/33#)
- 30 pull ups
- 750m row
- 25 thrusters
- 15 pull ups
- 500m row
- 15 thrusters
- 9 pull ups
Time Cap = 20 minutes.
WOD Notes: This workout is an extended version of the benchmark “Jackie,” and it’s a doozy! It was originally programmed on CF.com on 211209. If performing strict or banded pull ups, shoot for a 15-10-5 rep scheme. Ideally the thrusters should take less than 3 sets in the first round.
Holiday Adopt-a-Family: Thank you to everyone who has donated gift, gift cards, and cash for our adopted family! This is the final call for items – we’ll be picking everything up from ICA tomorrow (Monday) around 4:30/5:00pm so we can get it organized and ready for drop off on Tuesday morning. We truly appreciate everyone’s generosity!!
