Daily WOD – Dec 20, 2021

Workout of the Day

Complete for time:

  • 1000m row
  • 50 thrusters (45/33#)
  • 30 pull ups
  • 750m row
  • 25 thrusters 
  • 15 pull ups 
  • 500m row
  • 15 thrusters
  • 9 pull ups

Time Cap = 20 minutes.

WOD Notes:  This workout is an extended version of the benchmark “Jackie,” and it’s a doozy! It was originally programmed on CF.com on 211209. If performing strict or banded pull ups, shoot for a 15-10-5 rep scheme.  Ideally the thrusters should take less than 3 sets in the first round.

Holiday Adopt-a-Family: Thank you to everyone who has donated gift, gift cards, and cash for our adopted family! This is the final call for items – we’ll be picking everything up from ICA tomorrow (Monday) around 4:30/5:00pm so we can get it organized and ready for drop off on Tuesday morning.  We truly appreciate everyone’s generosity!!

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