Daily WOD – Dec 19, 2021

Congrats to Kelsey and Ricky for podiuming at the Naughty and Nice Winter Classic!

Workout of the Day

Shoulder Press 2-2-2-2-2-2

Then complete NFT:

  • 50 floor wipers (70% 2RM shoulder press)

WOD Notes:  Try to hit 90% of your 1RM shoulder press by the 4th set of presses.  From there you can either stay put or if you’re feeling great, you can increase!

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