Daily WOD – Dec 19, 2021
Workout of the Day Shoulder Press 2-2-2-2-2-2 Then complete NFT: 50 floor wipers (70% 2RM shoulder press) WOD Notes: Try to hit 90% of your 1RM shoulder press by the 4th set of presses. From…
Workout of the Day Shoulder Press 2-2-2-2-2-2 Then complete NFT: 50 floor wipers (70% 2RM shoulder press) WOD Notes: Try to hit 90% of your 1RM shoulder press by the 4th set of presses. From…