Workout of the Day
AMRAP in 15 minutes of:
- 5 power cleans (135/93#)
- 10 push ups
- 15 wallballs (20/14# to 10/9′)
WOD Notes: Choose a power clean weight that will let you go unbroken through the first 3 rounds.
Meat Notes: We’re doing another meat order through Rineer Family Farms! I’ll be placing the order this Friday so if you’re interested, please fill out this spreadsheet by Friday at noon.
The meat orders break down as follows:
1/8th Grassfed Beef – $395 ~50# of which half is ground and half is broken into steaks, roasts, etc.
1/2 Pig – $350 ~50# of sausage/bacon/hams/ribs/ other cuts.
Chicken – $195 ~40# of whole chickens/breasts/thighs/wings/other cuts.