Daily WOD – Dec 23, 2021

Reese working through wallballs!

Workout of the Day

AMRAP in 20 minutes of:

  • 5 burpees
  • 1 rope climb
  • 30 double unders

WOD Notes:  This is a long slow grind of a workout!  Rope climbs can be scaled to a reduced height, rope pulls or strict pull ups (4/round).

Schedule Notes: Thanks to Coach Kevin for adding a 7:00am class to the schedule for Friday 12/24. We now have 5 classes on Christmas Eve, every hour from 6AM to 10AM!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here