Workout of the Day
AMRAP in 20 minutes of:
- 5 burpees
- 1 rope climb
- 30 double unders
WOD Notes: This is a long slow grind of a workout! Rope climbs can be scaled to a reduced height, rope pulls or strict pull ups (4/round).
Schedule Notes: Thanks to Coach Kevin for adding a 7:00am class to the schedule for Friday 12/24. We now have 5 classes on Christmas Eve, every hour from 6AM to 10AM!
