Workout of the Day
“Double Isabel”
Complete for time:
- 60 power snatches (135/93#)
Time Cap = 12 minutes.
WOD Notes: This is a humdinger of a workout! Pick a weight with which you could perform 5 to 10 unbroken reps even if you choose to go singles the whole way. This could also be modified to 30 power snatches + 30 power clean and jerks (AKA Isa-Grace).
Run Notes: Coach Dave is holding the Sunday run at Canal Park this Sunday at 11:15 am. There won’t be a specified leader for the walking group but you’re welcome to come walk and explore!
Community Notes: Happy Birthday Brian D!
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Running: 11:15 arrival.